Contact or Self-Schedule

Hey there! I’m honored you are considering to start our work together.

To make this process easier, I offer two different ways to connect, depending on what you need right now. If you know you are ready to start, self-book your first 60 minute session. If you still have questions or want to talk first, fill out the contact form and I will reach out within 24 business hours.

Self Scheduling

Before scheduling, please note that I do not accept insurance and offer self-pay services only. Current rates are listed on the Fees page.

60 Minute First Therapy Session (Virtual or In-Person)

This option is best if:

You feel ready to begin therapy and comfortable starting in a standard 60 minute session first. The link will take you to my EHR system to self-schedule your first session and complete the required forms. If upon reviewing the forms we are not a good fit, I will reach out to you directly.

What we do in the first session:

  • Review practice policies

  • Get to know you and your story at a comfortable pace

  • Collaboratively decide whether ongoing therapy therapy, extended sessions or intensive work may be helpful moving forward

  • Answer any questions you have

I'm Ready! Let's Schedule - Click Here

Extended sessions (90 minute session, 2 hour, and intensives) are recommended after an initial 60 minute session based on clinical fit and readiness.

Contact Form

This option is best for you if:

You have more questions before scheduling, or would like to set up a phone call to discuss options first, or you do not see a time/day that works for you on the self-scheduling tool.

Please keep messages brief - this form is intended for initial questions only, not ongoing communication or crisis support.

I will respond within 24 business hours.