Virtual EMDR INtensive therapy for women in nc
EMDR THERAPY
Heal the memories, patterns, and beliefs that hold you back
I specialize in EMDR Therapy for women who struggle with:
Anxiety, panic, and chronic overwhelm
Performance Anxiety
Trauma - Big or Small
Shame, guilt
Phobias or Specific Fears
Perfectionism
People-please and fear of taking up space
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma therapy that helps your brain and body process experiences that got “stuck.”
You know those memories or beliefs you logically understand but emotionally still in your body?
The moments that shaped:
your fear response
your shame
your perfectionism
your self-protection
your relationships
your anxiety or panic
EMDR helps your nervous system release what it’s still holding onto - so you can finally feel the shift you’ve been trying to think your way into.
EMDR isn’t about reliving trauma. Its about helping your body stop reacting like it’s still happening.
How does EMDR work?
Your brain knows how to heal. trauma, fear or shame just got in the way.
When something overwhelming happens, your brain sometimes can’t process it fully; it stores the memory in a “raw,” unhealed form. That raw memory gets triggered later by tone of voice, conflict, stress, criticism, holidays, certain places, or sometimes… literally nothing obvious at all.
EMDR helps the brain finish what it couldn’t finish then.
Bilateral Stimulation (BLS)
Eye movements, tapping, or gentle tones. BLS activates both sides of the brain and helps you process memories safely and more fully. You stay in control the entire time. You don’t have to share details you don’t want to. And we stop anytime you need.
You Process
As we reprocess the stuck memories, people often notice:
less emotional intensity
decreased anxiety
fewer triggers
more clarity about the past
more compassion for themselves
more ability to respond instead of react
It doesn’t erase what happened.. but it frees you from being ruled by it.
EMDR Explanation Videos
Intro to EMDR and how it can help you
EMDR clients share their stories
FAQ about EMDR
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EMDR is a good option for anyone who is having symptoms of adverse life experiences.
Research on neuroplasticity shows that the brain is always capable of change. It can form new pathways, strengthen existing ones, and adapt based on our experiences. EMDR works with your natural ability by helping the brain create new, healthier connections, reorganize old patterns, and respond to life in a more balanced, grounded way.
It’s a great fit if you want relief from trauma, anxiety, shame, or fears that feel “bigger than they should be,” or if you’re ready for healing that moves beyond insight and into the nervous system. And if you're not sure? We’ll explore it together and decide at a pace that feels safe.
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There’s no one-size-fits-all timeline for EMDR. How long therapy takes depends on your history, your goals, and what your nervous system has been carrying. Some women see shifts within a few sessions (like with a single incident), while deeper, long-term trauma or childhood wounds can take more time — sometimes months or longer.
Because EMDR works with the brain’s natural healing process, many clients feel progress quicker than with talk therapy alone.
My commitment is to check in regularly, track your progress, and make sure therapy is moving at a pace that feels supportive, steady, and meaningful.
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Most people describe EMDR as emotionally deep but surprisingly gentle. You stay present and aware while noticing thoughts, feelings, and body sensations shift in real time — without feeling overwhelmed or out of control.
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It’s common for emotions or memories to surface as your brain starts healing, but you won’t be pushed into anything overwhelming.
We will not move into processing painful memories until the preparation phase is solid and you feel safe using the skills in and out of session. The preparation phase involves 1) assessing your ability to manage emotions and symptoms and 2) teaching grounding, soothing, and containment skills.
Be honest with your therapist about the ways you handle stress and symptoms and how well you do so. This helps tailor the therapy to your benefit.
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Virtual EMDR is done through secure telehealth using visual cues and/or auditory sounds through a link I send you. This allows me to control the speed and length of the stimulation you see on the screen.
There is also self tapping for bilateral stimulation that is effective through virtual therapy.
Research — and client experience — shows it can be just as effective as in-person sessions.
Are you ready to experience relief in your life from EMDR?
Virtual therapy for women in NC.